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September 10, 2024
It is no secret that being a college student can be a stressful time in one’s life. For many people, this is when big life decisions are made, which can be a very overwhelming experience. Because of this, a lot of students become clinically depressed. In fact, in 2021-2022, 44% of students reported having common symptoms of depression.
While college itself brings about many new stressors, age is also a contributing factor in developing depression and/or other mental health disorders. For many people, early adulthood is when these mental health disorders first appear. In fact, one study indicated that by age 25, 75% of people who will develop a mental health disorder have already experienced their first onset.
Alarmingly, depression among college students is on the rise. In a recent study, almost 33,000 college students showed signs of depression and anxiety at levels higher than ever before. It comes to no surprise that the COVID-19 pandemic and its ramifications have contributed to depression rates worldwide. However, this is not the only reason rates have skyrocketed. The use of social media, increased loneliness, and environmental/economic factors are negatively impacting mental health.
More now than ever, it is important that we look out for signs and symptoms of depression in ourselves and others. Some of the most common symptoms include:
- Fatigue and lack of energy
- Trouble with concentrating, decision making, and memory
- Thoughts of suicide or death
- Changes in appetite
- Loss of interest in activities
- Feelings of hopelessness
- Feelings of restlessness
There are many ways that you can help someone or help yourself to cope with depression. This looks different for everyone, but lots of techniques only require slight changes in routine. Here are some popular and effective coping mechanisms when battling depression:
- Going on outdoor walks
- Listening to music
- Spending time with friends and family
- Journaling
- Meditating
- Eating a well-balanced diet
- Reducing or limiting drugs and alcohol
If you or someone you know is struggling with depression or suicidal thoughts, you should reach out for professional help. In more urgent situations, the National Suicide Prevention Lifeline, can be reached by dialing 800-273-TALK (8255) or 9-8-8.